1. Take frequent movement breaks – Stand up, stretch, or walk for a few minutes every 30–60 minutes to improve blood circulation and reduce stiffness.
2. Maintain proper posture – Sit with your back straight, feet flat on the floor, and screen at eye level to prevent neck, shoulder, and back pain.
3. Stay hydrated and eat light meals – Drink enough water throughout the day and avoid heavy, junk foods that cause tiredness and bloating.
4. Protect your eyes – Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
5. Move your body daily – Include walking, stretching, or light exercise after work to keep your body active and reduce stress.
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